Category - Education

Fixing Your Swamp Water Cooler Pump

Fixing Your Swamp Water Cooler Pump

If you are looking for a very practical and useful device for your home or office, a swamp water cooler pump is a fantastic option no matter the need you have in mind. This type of water cooler is considered one of the best in the industry. The problem is, just like any machine, they are subject to wear and tear that will affect their performance. Fortunately, there are ways to fix this type of problem. Keep reading this guide and you will learn all you need to learn about swamp water coolers, their pumps, possible common issues, and how to fix them.

What is a Swamp Water Cooler?

To put it simply, a swamp water cooler is a form of evaporative water cooler. An evaporative water cooler is a device that cools air through the evaporation of water. It is a very efficient and energy protective process because it uses natural elements to cool the air. It also adds humidity into the air through the evaporative process of turning water into water vapor. It will not cause the energy in the air to change even though warm, dry air is changed to cool, moist air, making it ideal for both air conditioning and humidifying. An evaporative water cooler like a swamp water cooler will utilize lesser energy when compared to traditional air conditioning units and humidifiers. It performs best in areas that are both dry and hot and that do not have a lot of moisture present in the air.

Why do you need a Swamp Water Cooler?

If you want to save money on energy costs, you will be able to achieve that using a swamp water cooler whether you install it in your home, your office, or both. Since it is very energy efficient, you will be able to reduce your energy cost, will allow you to save money and the environment as well. Aside from that, if you are in an area that is hot and dry without a large amount of moisture in the air, you will benefit from this water cooler as well because it will be able to provide you with cool, humid air.

Known Issues with a Swamp Water Cooler

Just like any machine, the swamp water cooler can break down over time with continued use. The most common issue with this device is its pump since this is the part of the machine that handles a lot of work over a prolonged period of time. A common occurrence is that water will not cover the base of the pump which will prevent the pump from operating at its best and highest quality.

Troubleshooting the Pump

If the pump is not working properly, don’t worry, there are simple solutions to that. If water is not covering the base of the pump, all you have to do is check the water feed and check the float on the device. Make sure they are operating properly and are in the correct positions as stated in the owner’s manual. If these parts get wedged out of place, the water cooler pump will likely not work as it is supposed to as a result.

Another thing you can do is to check if the swamp water cooler pump is plugged in to the electrical outlet. If it is, then check your circuit breaker or use a dvom to see if there is power coming from the outlet and reaching the machine. There are times when the breaker can be tripped when the machine uses energy over an extended period of time, especially when there are high-energy machines being used at the same time like a hair dryer or vacuum. To solve this problem, just reset the breaker. If the electrical outlet is not providing electricity, then unplug the machine to protect it from possible electrical damage. You will need to call an electrician to have this outlet checked out.

If power reaches your system however and the pump is still not working, then check to see if there is a clog within the system because it might be what’s causing the issue. If there is no clog in the swamp water cooler pump or if you have additional issues or problems, it’s time to contact the customer support. You should be able to find the phone numbers on your owner’s manual. The customer representative will be able to help you fix the swamp water cooler and get it back up and running as quickly as possible.

*Note: Remember that the swamp water cooler is a machine and just like all machines, they will break over time, especially with extended use. Make sure to hold on to the contact information of the customer support lines so you can call if you have any issue that you can’t fix on your own.


We recommend doing regular upkeep and maintenance of your swamp water cooler to avoid any problems. Check thoroughly the various systems of the machine to ensure they are operating as they should be regularly. If you see anything that is not normal, make sure to try to fix it as soon as possible to prevent any future or larger issue from happening.


A swamp water cooler pump is a very practical and useful device that can provide you with air cooling and necessary humidity for your every need. Since it is a machine, there will always be a possibility that it will face some issues over time. Hopefully, the above information and troubleshooting tips will be able to help you fix many of the known issues so that you can get your swamp water cooler back up and running quickly.

The Best Bottom Loading Water Dispensers In The Market

The Best Bottom Loading Water Dispensers In The Market

If you’ve owned a traditional water dispenser before, you know how much trouble it is to load a 5 gallon water jug on it just so you can drink hot or cold water. These jugs are heavy and if you slip, it can leave a mess and not to mention, drop it on your toes(that’s gonna leave a mark). The good news is, there’s a simpler way to enjoy both hot and cold water without lifting a heavy water jug. Enter the bottom loading water coolers. They work exactly like they sound. You will not have to lift heavy jugs. All you have to do is just slide the jug in the compartment and you’re good to go.

So if you are looking for one, let this guide help you. We have selected the top 5 bottom loading water dispensers on the market today. Then you can convince your office manager or your wife or husband to get any one of these five dispensers. You can’t go wrong if you choose any of the dispensers we will recommend. So without further ado, here are the best bottom loading water dispensers in the market today.

Hamilton Beach BL 1 4A – Best Bottom Load Water Cooler

The Hamilton Beach BL 14A is among the favorites. With this dispenser, you can have your hot cup of tea at breakfast or soup for lunch, cold refreshing water for your reusable water bottle, or just water at room temperature for whenever you want it. The best thing about this water dispenser is that even though the water jug is hidden, you will always know when to replace because it has an indicator that tell you if you are running low on water.


  • No filters are needed
  • Has a removable tray that dishwasher-safe
  • Has a built in safety locks to prevent children from using the hot water buttons
  • Energy star compliant
  • ETL certified
  • Provides steamy hot, room temperature and cold water
  • Has an empty water indicator
  • Water is drawn in by suction
  • Easy to install
  • Very easy to replace the water jug


  • Water flow is greatly affected by the pressure
  • Suction can become loose if the jug not replaced correctly
  • Will leak if jug not installed properly
  • Switches can become loose. You will have to wiggle or jiggle them back with a paperclip or screwdriver
  • Room temperature water is too cold

Primo Bottom Load Water Dispenser – Best Free Standing Hot and Cold

The sleek and black Primo Bottom Load Water Dispenser  is the best free standing hot and cold water dispenser to date. This is by Primo Water. This 41-inche high water dispenser will be able to save your back from aches and pains. It is also considered as the lightest water dispenser, only weighing in at 16 pounds. Most dispensers weigh around 40 to 45 pounds. The good thing about this dispenser is it is able to work with different brands of water bottles.


  • Compatible with 3 or 5 gallon water jugs
  • Water gets hot enough for tea, soup and food that require hot water
  • Adjustable cavity
  • Cold water temperature seems to be just right
  • The buttons are fun to press which makes it a hit for kids
  • Fits nicely into a corner or next to counter space
  • No known issues or problems
  • Very well packaged
  • Recommended for a small office or at home


  • Only comes in black
  • Not accurate in reporting if jug is empty
  • No adjustable thermostat
  • Leaking issues

Avalon Bottom Loading – Best 3 Temperature Dispenser

Highly considered as one of the best bottom loading water dispensers today, the Avalon Bottom Loading dispenser has a sleek and modern look due to its black and chrome accents. It will fit into your home or office quite easily. Best of all, it has three water temperatures to choose from: hot, cold and room temperature. It also features a built in night light to help you out when you need a glass of water in the middle of the night. Lastly, it has a child-proof lock so it is not able to dispense hot water to kids who don’t know how to operate it.


  • No need to strain your back lifting and flipping the water jug
  • Energy Star approved
  • Features a child safety lock
  • Has a night light
  • It is at a comfortable height(45 inches)
  • Comes with a pump
  • You can turn the heater off
  • Uses a real compressor
  • Compatible with a 3 or 5 gallon jug
  • Cold water is 39° F
  • Hot water is 150° F
  • Very economical in the long run


  • Must be cleaned regularly or the water will begin to taste funny
  • Taps are known to not work after a month or so

Honeywell HWB1033W Cabinet – Best Freestanding Hot, Cold and Room Water Dispenser

Although this water dispenser is not as aesthetically pleasing, the Honeywell HWB1033W Cabinet does its job well. It fits better in a home rather than an office. The Honeywell HWB1033W Cabinet water dispenser is a bit shorter standing in at only 40 inches high. It does have a drip tray that will protect you from spills and can also be taken out for cleaning. Best of all, it has a child lock to prevent kids from using the hot water.


  • ETL certified
  • Uses 3 or 5 gallon water jugs
  • Has a spill proof cap
  • Has a 1-year limited manufacturer’s warranty
  • Heats water up to 194° F
  • Cools water to 50° F
  • Can cater to larger water bottles or bowls
  • Has indicator lights(red for hot, blue for cold and green for room)
  • Has a bit of storage
  • Has a spill-free system
  • Water will not taste funny as long as you follow the instructions on maintenance


  • Only comes in white
  • Hot water heater runs constantly even when not in use(it does have an on and off switch)
  • Cold water tap does not dispense cold enough water

Whirlpool Self Cleaning – Best Dispenser with LED Indicators

If you are looking for a self-cleaning water dispenser, then look no more. The Whirlpool Self Cleaning water dispenser will be able to do its job well and more. It uses a 6th sense technology that will use unstable oxygen in order to kill bacteria and other viruses that can contaminate the water. Best of all, it is nice and sleek, which surely suit your office and is made of stainless steel. The nickel planted front and sides adds a very sophisticated and edgy look to it. It is one the most aesthetically pleasing dispenser out in the market today.


  • Made by a trusted brand
  • LED light indicates when the self-cleaning is running
  • LED light will also inform you when the water is at its coldest or at its hottest
  • Water temperature can go as low as 9° F
  • Hot water is great for tea
  • Very durable since the compressor is not used as often due to the cooling system
  • Compatible with 3 or 5 gallon water jugs


  • Only provides freezing cold or boiling hot water
  • Prone to shoes stains and finger prints(because it is made of stainless steel)


Among the 5 listed above, we recommend the Whirlpool self-cleaning water dispenser the most. Its sleek and elegant look and its ability to provide the right temperatures are its strong point. What makes this a great water dispenser is that it is designed for commercial use, but it can still be used at a residential setting. Since it is self-cleaning, no bacteria or viruses will be able to spread through the water valves and pipes. You will be able to enjoy clean water for the whole family and office. Plus, they are manufactured by one of the trusted brands when it comes to home appliances.

The Avalon Bottom Loading Water Dispenser comes in as a close second to the Whirlpool self-cleaning water dispenser since it can provide 3 different water temperatures. You can have freezing cold water, boiling hot water and room temperature water. This is the main difference with the Whirlpool water dispenser. Plus, it has a child-proof lock so your children will not pour boiling hot water on themselves by accident.

So if you are your office manager are looking for a water dispenser, we recommend going for the Whirlpool self-cleaning water dispenser. It is very luxurious yet very durable. It is the perfect combination of everything you will want in a water dispenser.

Troubleshooting Your Primo Water Dispenser

Troubleshooting Your Primo Water Dispenser

If you are reading this article, then you probably own a Primo water dispenser. You know for a fact that Primo water dispensers are some of the best water dispensers a person could possibly own. These water dispensers are great for every person, every home, every office, and every possible need. That’s why it is one of the best in the business. But just like all machines, there will be problems along the way sooner or later. That is why, knowing how to troubleshoot and fix your Primo water dispenser can be of great use.

Primo water dispensers are a stylish and innovative way of getting 99.99% pure, clean water in your home, office or both. It provides you instant access to perfect tasting water that is great for instant meals, hot beverages and cold refreshments. With advanced technology and style that will fit right into your current home or office design, combined with a price that is very affordable, you can easily see why Primo is the number one brand for water dispensers. So without further ado, here are some of the common issues of Primo water dispensers and how to fix them.

Known Issues

Water Stays at Room Temperature

A Primo water dispenser has a cold water thermostat control mounted on the back. If you are not getting any cold water, then here’s what you need to do. Unplug the water dispenser from the electrical outlet and then, make sure it is away from any wall. You need to do this so you can access the backside of the dispenser. Next is to look for a dial that looks like a gold or brass-colored flathead screw. This will be found near the back condenser coil grill. After finding it, grab a flathead screwdriver and use it to adjust the dial. Make sure to rotate it clockwise to cool the water. Keep in mind that you do not want this dial to go more than one-quarter of a turn as it might cause the water to freeze.

Dispenser Is Not Dispensing From Either Tap

If this problem ever happens to you, what’s causing it might simply be a loose seal on the water bottle. The design of the Primo water dispensers allows the air pressure to flow over the water system to force air into the bottle. This will then build up within the bottle to push the water from the bottle into the reservoir of the water dispenser. If an air seal is not properly positioned or it is loose, then the reservoir will not be able to fill with water. This will cause the LED lights on the system to start flashing. You will also hear an audible “chirping” sound.

The solution to this problem is very easy. All you have to do is secure the hoses and the seal properly on the bottle. If the probe on your water system will not snap onto the bottle cap of the water bottle, then call Primo’s customer service line immediately. They will be able to upgrade the seal-and-lock probe on your system to prevent this issue from happening.

Tap Is Leaking

With water dispensers, there is a possibility that minerals from the water will build-up in the system over time. This is common so don’t be alarmed. If and when this happens, the tap from your water dispenser might leak.

To fix this problem, you will need:

  • 30 minutes of your time
  • 1 tablespoon of bleach(regular)
  • 1 empty bottle
  • 1 two-gallon bucket

Once you’ve prepared the materials, the next thing to do is to turn off the energy saving switch on your dispenser. Afterwards, unplug the power cord from the electrical outlet and remove the water bottle, then place the probe on hanger. Make sure to move the water dispenser away from any wall so you can easily access the back of the machine. Then remove the remaining water from the reservoir by dispensing water from both the hot and cold taps into a pitcher.

Once you have done that, remove the cap from an empty spare 5-gallon water bottle and pour the bleach and tap water into the empty bottle. Then attach the cleaning bottle to the water dispenser and slide the bottle in. Close the door and plug the power cord back into a grounded wall outlet, then turn the energy saving switch back on. Remember that you have to allow the solution of bleach to fill the reservoir.

Once the reservoir is full, wait 10 minutes before draining the water from the reservoirs from both the hot and cold water taps. After doing that, turn the energy saving switch off, then repeat the above flushing process with hot water instead of the bleach solution. After the flushing process is finished, place the two-gallon bucket at the back of the appliance and remove the drain plug. Let the water completely flow and drain out of the system. Once done, place the silicon plug and drain cap to their original positions. Return the water dispenser to its original location and install a fresh water bottle. Plug the power cord back into the grounded outlet in the wall and turn the energy saving switch back on. You’re good to go.

How to Avoid These Issues

To prevent these issues from happening, proper maintain must be done regularly to your water dispenser. You have to follow the instructions to the letter. So don’t skip reading the owner’s manual that comes with your water dispenser. Cleaning it regularly every two to three months will also help prevent these issues. If you have encounter any of these issues or any additional problem and you are not sure how to fix it, you better call Primo’s customer support. They will be very willing to assist you.


The Primo water dispenser is one of the best in the market today. But just like all machines, they can break down. Fortunately, there are solutions to these problems. Hopefully this guide will be able to help you fix those problems.

With these easy and helpful tips through Primo water dispenser troubleshooting, you can get your water dispenser back up and running in no time!

The Amount of Water You Should Drink According to Science

The Amount of Water You Should Drink According to Science

The question ‘how much water should you drink daily in order to be healthy?’ has never had any concise answer. The fact of the matter is, we can live without drinking a lot of water at all, so the real question is about optimal health. To be at optimum health, the amount of water we need daily may be quite different from what we need to stay alive(remember that these two are very different). Quite a few researches suggest that if you drink more water, there are other effects than heading to the bathroom more often and be less thirsty. Let’s find out.

There are scientific research studies about how much water you should drink daily that have been done. As humans, a lot of us seem to lack any sort of natural instinct to determine what is the best water level intake for our optimum health. We usually rely on thirst is an indicator. The problem is, we have been told that by the time we are feeling thirsty, we are probably already dehydrated. So, naturally, that instinct isn’t very reliable. The fact is, our body is made up of anywhere from 55 % water, for women, 60 % for men and 75 % for babies. The tendency is that we the water content will become lower as we age. So naturally, babies will have the most water in their body. When we are around 60 years old, it often goes down around or below 50 %. The human body is made of about 60 % water. Take note that water comes and goes every day. It mostly goes through sweat and urine and the more we drink, the more comes out. Our main source of water is from what we drink and from what we eat(albeit this is a very small percentage). By now, you should have already heard that we should be drinking 8 cups of water a day. This might or might not be true.

Is 8 Cups a Day True or False?

You’ve probably heard of the rule 8 cups of water per day because it has been repeated so many times. The theory about where it all started comes from The Food and Nutrition Board on the National Research Council in the United States. They said in 1945 that for adults, the ideal intake for was about 2.5 litres of water daily. That roughly translates to 8 glasses of water(depending on the size of the glass). This is probably the origin of where that rule came from. That statement included a condition that most of that requirement was satisfied by solid food consumption. But in fact, there was no suggestion that this amount of water intake was supposed to be in addition to normal food intake. At that time, nutritionists also recommended that any additional requirement for water would be easily met by drinking other beverages, not just regular water.

Mathematics of Drinking Water Daily

Mathematics has also been used to calculate the daily recommended water intake. There are complex mathematical equations designed to tell us just exactly how many glasses of water we should drink every day. Although it results into roughly around eight glasses too, it does make it  appear that the use of personal data to fine tune the final results will say how much water to drink daily. Let’s take a look at the complex formula. (*infographics)

Although the Mayo Clinic tells us to drink when we are thirsty, there are reasons that some people may need more water than others. The Harvard Medical School says that the 8 cups a day rule is just really nonsense. But, they did say that we need to drink water throughout our day in order to stay properly hydrated. Proper hydration is important not just in special circumstances like in the blazing heat or during high activity levels. They also warn older adults to always remember to drink more water because as we get old, the sense of being thirsty can slowly reduce. A lot of older adults are also taking medications that can cause fluid loss in addition to normal urine and sweat loss. Medication for blood pressure, swelling or other reasons will also make an older adult more prone to needing more fluids.

Water is very important for our body. By drinking enough water, you will make sure your body can:

  • Maintain the electrolyte and sodium balance
  • Regulate body temperature
  • Protect tissues and organs
  • Cushion joints
  • Protect spinal cord and nervous system
  • Stabilize heartbeats
  • Normalize blood pressure
  • Prevent constipation
  • Aid in general digestion
  • Flush harmful bacteria from the bladder
  • Carry oxygen and nutrients to your cells to your whole body

These are reasons why it is vital that we give our body enough water to make sure it performs all of these important tasks that require fluids. This is the importance of proper hydration.

Hydration and Health

Irwin H Rosenberg, Kirsten E. D’Anci and Barry M. Popkin examined the physiological effects of water on the different body systems. In their abstract, Water, Hydration and Health, they found that we all need water, because without it we would die within just a few days. The tendency today is that fewer people are drinking water and more are drinking beverages that are described as “caloric”. That is why they wanted to look at how much water can prevent nutrition based diseases. In their study, these “caloric” beverages are just code for soda and other sugar sweetened fruit.

We all get a little bit of water from our food. Remember that different types of foods have different moisture contents, so they will contribute more or less to our overall fluid intake. In the United States, it is estimated that about 22% of water intake comes from food. In Europe and some parts of Asia, the estimates are higher because their typical diets include more fruits and vegetables. The reason why fruits and vegetables are considered healthy is because they have a higher moisture content than meats and carbs(aside from the various nutrients you get of course).

So when we talk about water intake and optimal health, it is really hard to get most of the information on the water intake to illness and chronic dehydration. There are plenty of research that find that drinking water if you are dehydrated is a good idea. There are fewer research that even raise the question that if we are adequately hydrated, the lesser chances of getting sick and if there is really any benefit at all in drinking more water than we actually need. So, to think that there is a level at which we are drinking enough water to not be dehydrated is really not wrong. But it still doesn’t answer the question of how much water is necessary to be truly optimally hydrated. Knowing if just staying hydrated enough, is sufficient, or if there is a level that is better for optimal health can make a difference.

What are the effects of dehydration on your body?

What happens to your body when you become dehydrated? Before you can really appreciate the benefits of drinking enough water every day, you have to learn what happens when you are not hydrated properly. So here are the effects of becoming dehyrdated.

Physical Performance

Athletes and the military are very interested in maximizing their physical performance, that’s why this has actually been pretty well studied. During exercise, especially high-intensity ones, you can lose up to 10% of your body weight in sweat. This can cause dehydration. According to the numbers, with as little as 2% loss, your physical and cognitive performance will begin to suffer. You will most likely feel more tired and feel the activity to be harder than it was when you were well hydrated. If you are exercising and you feel that the routine is starting to get really hard, you feel really tired and you feel really hot, stop and take a break. Drink water and wait a few minutes before quitting. It might just be dehydration taking its toll. You may find that after drinking water, you can go back to your routine and finish it.

Cognitive Performance

As mentioned above, when we become dehydrated, our cognitive performance also suffers. The truth is, even mild dehydration can affect our thinking. It can disrupt our moods and our cognition. Our ability to concentrate, our short term memory and alertness are all affected when we are not drinking enough water. There are suggestions that being mildly dehydrated is a physiological stresser and will cause us to divert our attention and our cognitive processes, while also negatively affecting our mood.

Gastrointestinal and Digestion Functions

Water is very important to help keep our digestive systems functioning properly. Fluids from the food we eat are absorbed by our small intestines and our colons.

The most common effect of not having enough water is constipation. This is because digestion will slow down, making it hard to pass the small, hard stools. There are also other contributing factors, like illnesses, poor diet, low fiber intake and certain medications. Increase your water intake can helpful alleviate some of the symptoms, at the very least.

One main cause of dehydration is diarrhea. It is even the leading cause of death in children. It will result in electrolyte imbalances that will lead to life threatening issues. That is why if you need to keep drinking water or an electrolyte solution when having diarrhea.

Kidney Function

The main function of our kidneys is to regulate the water balance in our body, work to maintain our blood pressure and remove waste. Since kidneys filter waste from our bloodstream using the water we drink, if we do not drink enough water, we might end up with kidney stones. If you are wondering what kidney stones feels like, just ask anyone who has had them. Spoiler alert: you won’t like the answer.

Blood Flow and Heart Function

The volume of our blood is regulated as our bodies match our water intake and output. If we drink more water, our heart rate will be reduced and our blood pressure is increased. When our water intake is enough, our heart and circulatory system can stay balanced and allows us to be active, without causing too much strain on our system. If we become dehydrated, especially when being active, our heart and circulatory system is put under a lot of stress. This is the reason why people collapse when they exercise in the heat.

Migraines and Headaches

If you are dehydrated, you will most likely have a headache. Dehydration can also trigger migraines and prolong them(if you already have one). If you are experiencing a headache that has been triggered by dehydration, the headache eases up within 3 hours after you drink a couple of glasses of water. It is important to note though that there is not much evidence that staying hydrated will actually prevent the headaches.


The assumption that by drinking more water, your skin will be less dry, more moisturized, or that acne or some other skin condition can be healed doesn’t have any documented evidence to support it. Although there doesn’t seem to be any evidence that being hydrated properly will prevent wrinkles which come from environmental damage like sun exposure, or your genetics, it is till a good practice to stay hydrated. If you want to avoid wrinkles, better to stick with a face lotion and sun screen.

Relation Between Not Drinking Enough Water and Chronic Diseases

There is strong evidence showing that in one way or another, a lot of chronic diseases are connected with not drinking enough water over an extended amount of time. Aside from constipation which was mentioned above, there are several conditions that have been linked with chronic dehydration. Here’s the list:

  • Urinary tract infections
  • Difficulty controlling hypertension.
  • Increased chance of fatal coronary heart disease
  • Severe exercise asthma
  • Failure to manage hyperglycemia in diabetic ketoacidosis
  • Increased frequency of deep vein thrombosis
  • Brain damage due to cerebral infarct
  • May have an effect on bladder or colon cancers(evidence is inconsistent).

This is why it is safe to say that drinking enough water is a vital factor to maintaining a good health. The exact amount of water we need and what effects it will have on our health doesn’t have any concrete answer just yet.

Short Term Dehydration Effects

Long term mild dehydration can cause long term chronic diseases. Since water is leaving your body constantly, you have to make up for it by drinking enough water. Dehydration happens when there is more water leaving your body than you are taking in. There are two main causes, either by drinking too little or the loss of too much fluid(or possibly both). Let us look at a more acute case of short term dehydration so we can see what symptoms are similar and what are different.

Here’s a checklist for deciding if the situation might put you at risk for being dehydrated:

Heat – Heat can cause to you to lose a lot of your body’s fluid through sweating. If you feel hot, it can be a result of being dehydrated, but being hot can also be a cause. That is why if it is hot outside, or if you are going to do hot yoga, make sure to drink extra water.

Intense exercise – High intensity exercises can also lead to loss of fluids by sweating. The definition of high-intensity may be different from someone else, but the main thing to consider is if you sweat vigorously, that is enough to count as a dehydration risk.

Diarrhea and/or Vomiting – Each condition can cause significant loss of fluids that can leave you dehydrated. If you are experiencing both at the same time, it can be a huge risk and more serious measures need to be taken.

Nausea – If you are nauseated, you may not feel like eating or drinking. When you stop drinking water, you might get dehyrdated. So make sure to keep drinking water.

Skin Infections and Burns – Skin infections and severe burns will interfere with the natural process of sweating which can lead to dehydration.

Diabetes – When you have diabetes, your blood sugar is high. It will cause your body to make more urine to help remove the sugar from your body. Although it might seem counter intuitive to drink more water(since you will be urinating most of the time), when it comes to diabetes, it is really crucial. This is because you need to control your blood sugar.

Fever – When you are having a fever, the tendency is, you will sweat more. It doesn’t matter if you are having high or low fever, having a fever will increase the loss of fluids through sweating.

When you experience these situations, it is important to increase your water intake to make up for the loss. Remember that staying hydrated is always about keeping the balance of water intake and water loss.

When Do You Need Medical Attention?

Mild dehydration can be endured and treat without any medical attention. All you need is a few ounces of water and the short term effects will be gone. A daily routine will also hold off the long term effects. There comes a point though that dehydration will become dangerous. People can die from it if left untreated. That is why there are international protocols to deal with serious dehydration problems. To be aware that it is happening, we need to be able to identify the signs of both mild and serious dehydration so we know when to take action. Here’s the list:

  • Severe thirst
  • Getting sleepy out of normal times
  • Extreme fussiness in children and infants
  • Becoming irritable and/or confused(adults)
  • Very dry mouth that will cause absence of saliva
  • Very dry skin and mucous membranes
  • Little or no urine produced
  • Urine produced will be darker in color than normal
  • Sunken eyes.
  • Shrivelled and dried out skin

There are also less severe(but just as important) signs that you are dehydrated. Although these signs may not require medical attention, they should never be ignored.

Not sweating when you are exercising

Having dry skin patches, especially if you have oily skin normally. This can be because you lack the appropriate oil balances in your system, or it could be water.

Sudden really bad breath

Feeling hungry all the time

Getting sick a lot

Gaining weight even on a diet. Dehydration slows your metabolism down.

Your urine is not clear or just a very pale yellow. If you can distinguish your urine in the toilet, then it’s time to drink more water.

Feeling thirsty

Feeling sleepy when you shouldn’t be

You have a headache(not every time though. try drinking water if you have a headache. If it goes away after a couple of hours, then you are mildly dehydrated)

Hand is cold and clammy

Muscle cramps

Low blood pressure

There are many signs of dehydration, some are severe and others chronic. These signs can be life threatening or just annoying. But regardless, these signs should not be ignored. That is why you need to drink enough water to prevent being dehydrated and developing any more risky conditions.

Amount of Water You Really Need to Drink

So how much water do you really need to drink? This question has been asked in this article several times now. The simple answer is, that depends. If you are drinking pure water and/or fresh fruit or vegetable juice, then 4 glasses a day is a good minimum number to start with. You can then manage the rest of your fluid intake through a healthy diet. If you are not eating enough fruits or vegetables, then compensate by adding more water. The basic rule is, if you feel thirsty, then drink water. If you anticipate that you will be in a situation that is a dehydration risk, then drink a lot of water before you go. This is called “water loading”. But make sure you don’t stop there. Continue to drink smaller amounts while you are in that situation. So, to sum it up, that is 4 glasses of water, plus another extra for activity, hot weather or if you are sick. You might wind up needing to drink eight glasses that have been recommended, after all.

Improving Your Water Drinking Habits

If you really don’t drink a lot of water every day, it’s time to change that. It is best to develop a water drinking habit to make sure you stay well hydrated every day. One good way to start that habit is to invest in a filter. This act will subconsciously make you want to justify your purchase and will cause you to drink more water. Best of all, most filters will universally improve the taste of tap and well water, which is more incentive to drink more water.

Water Filter Pitchers – If you do not have the budget, you can instead go for water filter pitchers since they are the most affordable water filters on the market today. They are all very effective at improving the taste of water but not as much at improving the safety of water because they rarely remove dissolved solids. There are high-end water pitcher filters that have alkaline water options, which can be good for some people.

Countertop Water Filters – Having a countertop water filter will become a great reminder for you to drink water because it is always in sight every time you are in the kitchen. Plus, countertop water filters provide great tasting water.

Under Sink Water Filters – If you are looking for the most effective way to get the purest and perfectly optimized drinking water for your household, then an under sink water filter is the only option. It comes in a variety of shapes, sizes and filtration effectiveness, but all will provide the same thing, pure and clean drinking water. Best of all, every drop of water coming out of this filter will taste great. If you have the budget, go for reverse osmosis filters as they are considered to be the best filters in this category by a large margin.

Why Do They Keep Telling You to Drink More Water?

We already know that there have been several studies conducted by bottled water manufacturers and all of them  found out that people were not optimally hydrated. Although it might not sound like an unbiased scientific, it does tell the truth. If you’ve ever had any weight loss program, it always tells you that you need to drink 8 or more glasses a day to help lose weight. This is mainly because drinking a couple of glasses of water before a meal will fill your stomach, which will then result in you eating less. The simple truth is, eating smaller portions will help you lose weight and if drinking water will help you do that, then by all means, do that. But for your information, there is still no direct proof that drinking a lot of water will lead to weight loss.

There are a lot of medical professionals and organizations, as well as bottled water manufacturers, who keep recommending that drinking water as a lifestyle change that should help people manage their weight. The logic is simple. Drinking water instead of sugary beverages is really a good and healthy idea. Doing so will help prevent serious medical conditions and will promote a better overall health. But sometimes, we have to ask ourselves, do we really need to drink more water? Or do these people just want us to drink more of their water? It’s a business after all.

What is the actual amount of water that we really drink?

Why is drinking 8 glasses of water a day so difficult? This is a question that really needs an answer. Fortunately, the US National Library of Medicine published a study through the National Institutes of Health that answers that question. Aside from that National Cancer Institute also completed a Food Attitudes and Behavior study. These studies focused on people’s water drinking habits and relied on what is called “self- reporting”. This means that whatever data they got came from what people answered and they accepted as the truth, regardless if it is or isn’t. The focus was on the category of people who said that they drank less than 4 cups of water a day. Here are the numbers:

  • Zero cups of water a day – 7 % of adults
  • 1 to 3 cups of water a day – 36 % of adults
  • 4 to 7 cups of water a day – 35 % of adults
  • 8 cups of water a day or more – 22 % of adults

The numbers show that less than half of the people drink less than 4 cups a day. Since the study was about finding the connection between who drinks very little water and why they drink so little, the best way to get some insight is by describing the people who drink the least and the most.

  • Adults 55 years old and above are most likely to drink less than 4 cups of water a day.
  • Adults who are 18-34 years old are the most likely to drink more than 4 cups of water a day.
  • Geographically speaking, people who live in the north-eastern part of the United States are least likely to drink enough water.
  • Southerners were the most likely to drink enough water. This is mainly because the temperature in the south is higher than the northeast.
  • People with a diet that included one cup or less of fruits and vegetables on average per day are also least likely to drink enough water.
  • People with a diet that included more than four and a half cups or more of fruits and vegetables a day, were most likely to be drinking enough water.
  • People who did not exercise at all were most likely to report that they did not drink enough, or any water.
  • People who had a regular exercise program of more than 150 minutes weekly, reported that they were most likely drinking more than 4 cups and often more than 8 cups of water, a day. The number was actually 7 times more likely than someone who was not exercising at all.
  • People who were not on a diet to lose or gain weight were also less likely to report that they drank enough water.
  • People who were on a diet to lose weight were also less likely to be drinking more water.
  • In summary, the average amount of plain water that US adults over 20 years old drink is 4.3 cups or 34.4 ounces for the women and 4.4 cups or 35.2 ounces for the men.

So based on the numbers and the behavior presented, the general conclusion is that not drinking enough water can be associated with other unhealthy habits, getting older and living in the northeast. Since moving out of the northeast is not really a practical option and getting older isn’t really a choice, that leaves us with developing healthy habits. By doing so, you will also be driven to drink enough water. So, to answer the question how much water we drink, most people seem to drink 4 cups a day, plus what they get from their food.

Since plain water doesn’t contain any calories, it is an excellent choice to replace beverages that are high in calories and sugar. This will make it easier for you to maintain a healthy body weight and reduces the chances of teeth deteriorating, or other chronic diseases that are caused by excessive sugar intake. Dehydration is related to several acute symptoms and chronic diseases which are not good. The bottom line is, drinking water is good for your health.

Now if you are worried that you may not be drinking enough water, here are some things you can try to help you develop the habit of drinking more water.

  1. Always carry a water bottle with you no matter where you go. Make sure you can easily access it and is always full. An empty water bottle doesn’t make sense does it?
  2. If you like cold water, make sure to get a freezer-safe water bottle so you can freeze it. Make sure to keep the cap off until the water is frozen. You can always carry it along all day and have access to cold water.
  3. Drink water first before you drink any other beverage. Make it a habit to drink a glass of water before drinking a cup of coffee, tea or soda. Remember that not drinking a 20-ounce soft drink will save you 240 calories. If you equate that to the time you need to burn it, it roughly takes one hour of walking to burn 240 calories. A better option is to drink water and go for the walk anyway.
  4. When you eat out, replace your beverage with a glass of water. Not only will you be saving calories, you will also save some money.
  5. Adding fruits or vegetables to your water bottle or jug in the fridge can make your water taste more delicious. Lemon, lime or oranges are really good options. Others also prefer cucumber or mint. Try experimenting with them and see which one you prefer.

If it is not clear to you yet at this point in the article, drinking water is good for you. Make it a point to drink at least 4 glasses every day. Make it a habit so that it will become effortless. Start and end your day by drinking water. And remember, drinking extra water or “water loading” as it is otherwise called, before you go into a dehydration-risk situation like high activity or high heat is recommended. If you are sick, chronically or acutely, make it a point to drink smaller amounts of water throughout your day. There might not be clear-cut proof that drinking enough water can cure or prevent every possible medical condition, but there is also no evidence that it doing so will cause any harm. So, if I were you, stay hydrated if you want to stay healthy.